1. Bounding

10 max effort Broad Jumps, unlimited rest between reps.

2. 20 RM Benchmark

Bench Press

3. Conditioning

For Time…

5-4-3-2-1 Reps

Overhead Squat , ( 50 – 35 )
Bar Muscle up
Followed by 50’ Back rack walking lunge,
Into…
5-4-3-2-1 Reps

Power Snatches,
Box Jumps, ( 70 – 60 )
Followed by 50’ Front rack walking lunge,

 

 

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