1. Bounding
10 max effort Broad Jumps, unlimited rest between reps.
2. 20 RM Benchmark
Bench Press
3. Conditioning
For Time…
5-4-3-2-1 Reps
Overhead Squat , ( 50 – 35 )
Bar Muscle up
Followed by 50’ Back rack walking lunge,
Into…
5-4-3-2-1 Reps
Power Snatches,
Box Jumps, ( 70 – 60 )
Followed by 50’ Front rack walking lunge,
