STRENGTH

1. Back Squat

5 x % 50, 3 x % 60, 2 x % 70,  5 x 3  ( % 80 )

2. Snatch

4 x 3 at % 65 , 2 × 3 at  % 75 ,  3 × 2 at % 80 ,  1 × 1 at  % 85

3. Conditioning

5 RFT:

12 Power Snatches,  (40 / 25)
10 HSPU

SCALE
5 RFT:

12 Power Snatches ( 30 / 20 )
8 Wall Climb

cap. 18 min

 

 

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