STRENGTH

EMOM 10

ODD: 6 sumo Deadlift high Pull  ( 50 – 30 )
Even:  8 Strict Hand stand Push Up

 

8 min. AMRAP

10 H.R Push Ups
10 Kettlebell Swings ( 24 – 16 )
10 Box Jumps ( 60 – 50 )

3 min Rest

4 min. AMRAP

6 Alternating Pistols
6 Ring Dips
6 Burpees

 

 

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