STRENGTH

EMOM 8

Odd: Deadlift 6 Reps ( 100 – 70 )
Even: HSPU 8 Reps (strict)

CONDITIONING

3 Round For Time

800 m Run
8 Power Snatch ( 43 – 30 )
12 Overhead Squat
14 Toes To bar

cap. 30 min.

 

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara