Snatches (With a partner for time)
20 Reps 45/20
20 Reps 50/25
20 Reps 60/30
20 Reps 65/35
20 Reps 70/40

cap. 20 minutes

L-Sit Ladder
0-30 seconds in 5 Second intervals
*15 GHD Sit Ups immediately after each set of L-sits

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