Barbell

Power Clean and Split Jerks

2 x 3 Reps @ 68 %
2 x 3 Reps @ 75 %
2 x 3 Reps @ 75+%

Conditioning

5 Rounds max. effort

1 minute Row ( calorie )
1 minute Rest
1 minute Handstand shoulder taps
1 minute Rest
1 minute Double unders
1 min Rest

 

 

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