Battle of Bosphorus Wod 2

Chipper

Elite Men/Women

Time Cap: 12 Min.

5 Muscleup/Dips
15 Box Jump
15 Chest to Bar
30 SDHP 50/35
15 Chest to Bar
30 Hang Power Clean
15 Chest to Bar
30 Shoulder to Overhead
15 Chest to Bar
15 Box Jump
5 Muscleup/Dips

Scaled Men/Women

Time Cap: 12 Min.

15 Box Jump
15 Pull Ups
30 SDHP 30/20
15 Pull Ups
30 Hang Power Clean 30/20
15 Pull Ups
30 Shoulder to Overhead 30/20
15 Pull Ups
15 Box Jumps

(Women Jumping Pull- Ups)

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