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10 March Tuesday

10 March Tuesday

STRENGTH

Front Squat 4+4+3+3+2+2+1+1 ( Ascending )

 

Five Rounds For Time:

15 Thrusters ( 43 – 30 )
15 Pull Ups

EMOM 3 Burpees

 

Önceki Antremanlar

  • 19 Kasım 2018

    November, 19-25

    WEEKLY PROGRAM   Monday   Strength Deadlifts Week 3 x 3 reps @ 90% *This…

  • 12 Kasım 2018

    November, 12-18

    WEEKLEY PROGRAM   Monday   EMOM x 10 minutes 5 Power Snatch 40-25 (Touch and…

  • 5 Kasım 2018

    November 5-11

    WEEKLY PROGRAM   Monday   Conditioning İn a team of 3… 2 Rounds for time…

  • 29 Ekim 2018

    October 29-November 4

    WEEKLEY PROGRAM   Monday 29 Ekim Cumhuriyet Bayramı Kutlu Olsun Box Closed !!!   Tuesday…

  • 22 Ekim 2018

    October, 22-28

    WEEKLY PROGRAM   Monday   Strength Deadlifts 4 x 3 Reps @ 85%   Conditioning…

  • 15 Ekim 2018

    October, 15-21

    WEEKLY PROGRAM   Monday   Strength Back Squats 1 x 10 @ %35 2 x…

  • 8 Ekim 2018

    October 8-14

    WEEKLEY PROGRAM Monday Barbells Snatch 3 x 3 reps @ (75-80% of 1RM) ( scaled;…

  • 1 Ekim 2018

    October 1-7

    WEEKLY PROGRAM   Monday   Conditioning 5 Rounds (Start a new round every 5:00) 5…

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