10 March Tuesday

Front Squat 4+4+3+3+2+2+1+1 ( Ascending )

15 Thrusters ( 43 – 30 )
15 Pull Ups

24 Eylül 2018

September 24-30

WEEKLY PROGRAM Monday Conditioning With a partner for time 100/80 Calorie Assault Bike…
17 Eylül 2018

17-23 September

WEEKLY PROGRAM Monday Strength Deadlifts 5 x 5 Reps @ 75% Conditioning 5…
10 Eylül 2018

10-16 September

WEEKLEY PROGRAM Monday Back Squats -Work up to a heavy single for the…
4 Eylül 2018

3-9 September

WEEKLY PROGRAM Monday Grand opening İn a team of 4… 3 Rounds for time (…
7 Ağustos 2018

August 6-12

WEEKLY PROGRAM Monday Barbell Snatch -Work up to 3 singles @ 85%! Conditioning 7 rounds…
30 Temmuz 2018

July 30-August 5

WEEKLY PROGRAM Monday Gymnastic Day For time 15-12-9 Muscle Ups (OR 30-24-18 pull ups) 100-75-25…
23 Temmuz 2018

July 23-29

WEEKLY PROGRAM With a partner for time! Strength Back Squats 100 Reps @ 60-40 80…
16 Temmuz 2018

July 16-22

WEEKLY PROGRAM Monday Strength 7 Rounds (Start a new round every 90 seconds) 3 Strict…

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