10 March Tuesday

Front Squat 4+4+3+3+2+2+1+1 ( Ascending )

15 Thrusters ( 43 – 30 )
15 Pull Ups

11 Şubat 2019

February 11-17

WEEKLY PROGRAM Monday Strength Snatch Panda High Pull + Snatch 1,1,1,1,1 @ 75-80% Snatch…
4 Şubat 2019

February 4-10

WEEKLY PROGRAM Monday Strength Pause Front Squat into Thruster 5 x 1 rep @…
28 Ocak 2019

January 28-February 3

WEEKLY PROGRAM Monday Strength Strict Press 2,1 *Work up to a heavy double…
21 Ocak 2019

January 21-27

WEEKLY PROGRAM Monday Barbell Snatch Every 90 seconds x 5 sets 3 Snatches…
13 Ocak 2019

January 14-20

WEEKLY PROGRAM Monday Strength Snatch + Overhead Squat w/Pause (at bottom of squat)…
7 Ocak 2019

January 7-13

WEEKLY PROGRAM Monday Barbell Snatch 3 Sets (Every 5 minutes start a new set!)…
1 Ocak 2019

December 31- January 6

WEEKLY PROGRAM Monday Rest Day !! Tuesday Strength Back Squat…
24 Aralık 2018

December, 24-30

WEEKLY PROGRAM Monday Rest Day !!! Tuesday Warm up (2…

Önceki Antremanlar