Strength Skill

10 Min. EMOM

3 Pull-up
2 Chest to Bar
1 Bar Muscleup

WOD

14 Min. E2MOM
21-18-15-12-9-6-3
Pistol (Scale 2x Airsquat)
Push-up
Remaining time Pull-Up

Score=(Total Pull-ups)-(incomplete round’s wanting reps)

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara