STRENGTH

Back Squat 4 x 10 ( 1 Rm % 70 )
WOD
800 m Run
30 Thrusters ( 40- 25 )
30 Pull Up
30 SDHP ( 40 – 25 )
800 m Run
15 Thrusters ( 40- 25 )
15 Pull Up
15 SDHP
800 m Run

 

 

 

 

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