STRENGTH

3 Round For Time

5 Strict Press
5 Push Press
5 Push Jerk

7 minutes AMRAP of:

5 Hang Squat Clean ( 60 – 40 )
10 Push Ups

Rest 3 minutes, and then…

5 minutes AMRAP of:

5 Power Cleans ( 60 – 40 )
10 Ring Dips

Core:

4 minutes AMRAP  of:

20 Kb Russian Twist (l + r = 1 rep)
15  Situps
10 Double crunches

 

 

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