1. Barbell Conditioning

DT

5 RFT

12 Deadlift ( 70 – 40 )
9 Hang Power Cleans ( 70 – 40 )
6 Push Jerk

Metcon

20 min EMOM

Odd: Burpee
Even: Pull Ups ( 12 – 10 Reps )

 

 

 

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