SWOD ( Skill )

Every two minutes for 14 min. 7 sets

2 Squat Snatch + 2 Hang Squat Snatch + 2 Snatch Balance

( 1 Rm % 70 )

WOD

METCON

15 min. AMRAP

9 Burpees
9 Wall Ball ( 9 – 7 )

Every two round 3 power snatch ( 50 – 35 )

 

 

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