At the 0:00
Bench Press
3 x 10 Reps *You can do all 3 sets at the same weight or you can slowly add a few pounds each set. Your choice!

At the 10:00
Single Leg Dumbell Deadlift
3 x 10 reps each leg (You pick the dumbell weight! Just working some hamstring strength)

At the 20:00

EMOM x 24

1. 200m Row
2. 10 Parallette Shoot Through
3. 40 Double Unders



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