STRENGTH

Find your 1 rep max. Back Squat

Complete 4 rounds for time of:

40  Unbroken double unders
8 Reps Power Clean ( 60 – 40 )
8 Reps Bar muscle up
8 Reps Power Clean

SCALE:
Complete 4 rounds for time of:

80  Single unders
8 Reps Power Clean ( 40 – 25 )
8 Pull Ups
8 Reps Power Clean

 

 

 

 

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