STRENGTH

Front Squat  6 x 5 reps   ( % 70 )

Team Wod:

For Time:

80 HRPU   ( Partner Holds Handstand )
70 KBS (24-15) ( Partner Holds Goblet Squat )
60 Burpee Box jump ( Partner Holds Handstand )
50 S.T.O ( 50-30 ) ( Partner Holds Goblet Squat )

 

 

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