STRENGTH

Front Squat 6 x 5 reps  ( % 70 )

TEAM WOD:

For Time:

80 HRPU  ( Partner Holds Handstand, scale plank )
70 KBS (24-16) ( Partner Holds Goblet Squat )
60 Burpee Box jump ( 60 -50 ) ( Partner Holds Handstand )
50 S.T.O ( 50-35 ) ( Partner Holds Goblet Squat )

After Party
50 GHD Sit up

 

 

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