Strength

A- Back Squat
4 x 6 Reps
*Start at 70% of the one rep you hit on wednesday and work up each set from there!

B- Alt min x 20 minutes
8 Deadlifts 110 – 70
12 Push Jerk 50 – 30

Conditioning

Alt min x 20 minutes
200m row
10 box jumps

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