Barbell

Snatch Doubles and Singles
*As you work up, do snatch doubles up to 80% and then after that complete 5 x 1 rep, increasing the weight each set if you KNOW you can hit it.

Conditioning

For Time with your partner (One person working at a time)

200 Kettlebell Swings 32-20 ( Alt. 20’s )
200 Toes to Bar ( Alt. 20’s )

Time Cap. 25 minutes
Strength Accessory

Shoulder Press
7 x 3 Rep
Strict Weighted Pull Ups
7 x 3 Rep

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