Conditioning:

A-5 Rounds for time:

20 Wall ball Shots 9-7
10 Hang Power Cleans 50-35

Rest 5 min.
B-21-15-9 Reps for Time

Cal Row
Burpee over Row

 

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara