Conditioning

For Time:

40 Box Jumps ( 60 – 50 )
20 Burpees
40 Wall Balls ( 9 – 7 )
20 Burpees
40 Kettlebell Swings ( 24 – 16 )
20 Burpees

17 min Cap

Core

50 Strict Toes To Bar

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara