Strength

Paused Back Squat
6 x 6 Reps @ 70% of your 1RM Pause Squat

Conditioning

Every 4 Minutes For 4 Rounds

20 Calorie Row
15 Hang Power Cleans 60-40
10 HSPU

Strength Accessory

Dumbell Bench Press
3 x 10 Reps (Working up in weight each set of 10)

 

 

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