Barbell

Squat Clean + Push Jerk
*Work up to a heavy single here

Conditioning

Partner “D.T”
5 Rounds EACH (Alternating rounds)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*All at 155/105#

time cap 20 min.
Accessory work

3 x 20m handstand walk
3 x 20 pistols alternating leggs

 

 

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