Snatch Complex

*Every 2 minutes start a new set. Start at 75% of your 1Rm Snatch and work up for a total of 7 sets or 14 Minutes!

High Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch

Conditioning

“Angie”

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Cap. 25 min.

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