Snatch Complex

*Every 2 minutes start a new set. Start at 75% of your 1Rm Snatch and work up for a total of 7 sets or 14 Minutes!

High Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch



100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Cap. 25 min.

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