Strength

7×3 Back Squat (Heavy) 2 sec. pause

Team Wod

2 Rounds for Time

Cash in 75 DU

50 Cal Row                (other person Overhead Hold)
30 Thruster 40/25   (other person Plank Hold with Plate)

Cash out 75 DU

Then

Finish time x 2 Sync bar face burpees

Practice

Pistol

 

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