STRENGTH

Snatch grip deadlift
5 x 3
Snatch Pull
5 x 3

Conditioning

6 Min. AMRAP

10 Power Snatch ( 40 – 25 )
10 Burpee over the bar

4 Min. Rest

5 Min. AMRAP

10 Overhead Squat
10 Toes to bar

 

 

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