STRENGTH

Deadlift 4 X 7 ( % 70 1 Rm )

CONDITIONING

OPEN WORKOUT 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts ( 70 / 45 )
12 Push-ups
15 Box jumps ( 60 – 50 )

Core

AMRAP 4 min:

30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

 

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