STRENGTH

1. 20 rep Benchmark

Strict Press

12 min. AMRAP

20 Kettlebell Swings (24/16 kg)
20 Hand-Release Push-ups
300 m Row

Core

10 min EMOM

odd: GHD Back Extentions hold 20 Sec
Even: 20 second hold in L-sit position on the

 

 

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