1. 20 rep Benchmark

Strict Press

12 min. AMRAP

20 Kettlebell Swings (24/16 kg)
20 Hand-Release Push-ups
300 m Row


10 min EMOM

odd: GHD Back Extentions hold 20 Sec
Even: 20 second hold in L-sit position on the



     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara