SWOD-SKILL

Snatch Singles
*Work up to a heavy single for the day, take bigger jumps here, less reps. 10-15# jumps for men, 5-10# jumps for women.

Conditioning

5 Rounds for time
5 Snatch 60 – 40
20 m. Handstand Walk

10min Rest

4 Rounds
25 GHD
12 Strict Pull Ups
*Try to stay as unbroken as possible here!

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