Strength

5×5 Front Squat @ 1 RM %80

Wod (individual)

5 Round for Time
20 Deadlift (Rx: 50/35 | Scl: 43/30 | Scl2: 30/20)
15 Box Jump
10 Hang Power Clean (Rx: 50/35 | Scl: 43/30 | Scl2: 30/20)
5 Pistol (L-R: 1)

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