Strength

Shoulder Press
3×3 %75-80 @ 1RM Shoulder Press
3×3 %80-85 @ 1RM Shoulder Press

WOD (for Time)

50 Double Under
40 OHL with Plate (25/15)
50 Double Under
30 HSPU
50 Double Under
20 OHL with Plate (25/15)
50 Double Under
10 HSPU

3 Min. Rest

a little sweet surprise 

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