(Team Series Day 1)

A-Team series event 4

Max Hang Power Clean
-Work up to a max for the day in 10 minutes!

B-Team series event 1

21-15-9
Bar Facing Burpees
Overhead Squats 95/65#
Chest to Bar Pull Ups

cap. 12 min.

Accessory

5 Rounds

25 GHD Sit Ups
10 Strict Handstand Push Ups

 

 

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