STRENGTH

5 +5+5+5+5  Push Press ( From Rack )

FOR 3 CYCLES:

AMRAP in 3 mins of:

9 Deadlift ( 50 – 30 )
6 Power Clean ( 50 – 30 )
3 Thrusters ( 50 – 30 )

2 minutes rest between rounds
3 RFT

15 Reps V Ups
1 min. Plank

 

 

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