Team Series 8 Events

With a partner

Alternating rounds
12 Minute AMRAP
30 Double Unders
15 Power Snatch 75/55#

Accessory

4-3-2-1
Seated Legless Rope climbs 4m.
25 GHD Sit Ups after each set

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara