Strength

EMOM 10

Min 1: 10 Deadlift ( % 45-50 )
Min 2: 15 Wall Ball ( 9 – 7 )

 

Conditioning

8 Min. AMRAP

25 Double Unders
15 Push Ups
10 Hang Power Clean ( 50 – 30 )

 

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara