STRENGTH

1. 20 rep Benchmark

Back Squat

2.  Conditioning

10 min. AMRAP

30 Double Unders
15 Wall Ball ( 9- 7 )

3. Core

For Time

20 Cal. Rowing
30 GHD Sit Up
20 Cal. Rowing
30 GHD Back Extentions

 

 

 

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