Strength

5×5 Back Squat 1 Rm %80

Conditioning

5 min. AMRAP

10 Kettlebell Snatch (24-16)
10 Burpee

3 min Rest

5 min. AMRAP

10 Kettlebell Swings (24-16)
10 Toes to bar

3 min. Rest

5min. AMRAP

10 Kb Goblet Squat
10 Pull ups

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara