Strength

Shoulder Press @ (1RM %75 to %95) 5-4-3-2-1 Reps

Wod

Buy in 75 Double Unders (or 200 Single Unders)

7 Round for Time

14 SDHP
7 HSPU

Buy out 75 Double Unders (or 200 Single Unders)

*Every 2 min 5 Clusters

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara