STRENGTH

1. 20RM Benchmark

Deadlift

2. Conditioning

3 RFT:

21 Pull ups
15 HSPU
9 Deadlifts,  ( 120 – 70 )

SCALE

3 RFT

21 Ring Row
15 HR Push Ups
9 Deadlifts,  ( 80 – 40 )

12 min. Cap

 After Party

100 Abmat Sit Ups

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara