Snatch Singles
1,1,1,1,1
*5 Heavy Reps working up to a heavy single for the day! If you are having a good day, go heavy! If you aren’t, hit these 5 singles as high as possible!

Conditioning

5 Rounds
20 Push Ups
20 m. Handstand Walk

10 min. Rest

Tabata GHD Sit Ups
*If you can, hold the “rest” in the hollow position!

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