Snatch Singles
*5 Heavy Reps working up to a heavy single for the day! If you are having a good day, go heavy! If you aren’t, hit these 5 singles as high as possible!


5 Rounds
20 Push Ups
20 m. Handstand Walk

10 min. Rest

Tabata GHD Sit Ups
*If you can, hold the “rest” in the hollow position!

     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara