STRENGTH

Front Squat   5 X 7 ( % 80 )

Conditioning

9 min. AMRAP

7 Hang Squat Clean ( 50 – 30 )
7 Handstand Push Ups
7 Toes To Bar

3 min. Rest

7 Min. AMRAP

30 Double Unders
10 Burpees
10 Sit Ups

 

 

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