STRENGTH

EMOM 10

Odd: 5 – 7 Hang Squat Clean ( 1 Rm % 60 )
Even: 7- 10 Deficit Handstand Push UPS

METCON

EMOM 10

4 Power Clean ( 60 – 40 )
4 Front Squat
4 Over the bar burpee

Core

4 x 1 min Plank ( rest 30 sec )

 

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