STRENGTH

1. Pull

10×2 Halting Clean Pull, climbing
( pause at the knee before finishing the second pull )

2. 20RM Benchmark

20 RM Push Press – not jerk

3. Conditioning

10 min. AMRAP

6 Round;
7 Power Clean ( 60 – 40 )
7 Bent over barbell row
7 Bar Facing Burpees

AMRAP Bar Facing Burpees

 

 

 

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