Strength

Back Squat

Work up to a heavy Single for the day, at least 95% of what you hit earlier this week.
*Drop 20-30# from your single and hit 3 x Doubles! (Work on speed through the sticking point of your squat!)

Conditioning

4 Rounds for time
400m Run
30 Steps Walking Lunge 20-10 Dumbells
20 Box Jump Overs (All the way over) 60-50

Cap: 25 min.

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