Work up to a heavy Single for the day, at least 95% of what you hit earlier this week.
*Drop 20-30# from your single and hit 3 x Doubles! (Work on speed through the sticking point of your squat!)
4 Rounds for time
30 Steps Walking Lunge 20-10 Dumbells
20 Box Jump Overs (All the way over) 60-50
Cap: 25 min.