Heavy Squat Cleans

1 Rep every 30 seconds x 10 minutes
*Should be around 75% of your 1RM Squat clean

Rest 5 minutes

Conditioning

EMOM x 10 minutes
15/10 Calorie Row

EMOM x 10 minutes
3 Squat Cleans (Touch and Go, no heavier than 70-40 )
5 L-Pull Ups

EMOM x 10 minutes
15 Sumo deadlift high pull

*No rest between EMOM’s

 

 

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