Strength

@ 1RM Snatch % 110
5 Round E2MOM (10 Min.)
3 Snatch Grip Deadlift
2 Hang Snatch Pull

Wod

10! (10-9-8-…-3-2-1) for Time

2xKB Swing (20-18-16-…-6-4-2) (Rx:24/16 | Scl: 16/12 | Scl2: 12/8)
Shuttle Run with Kettlebell (2×15)
Power Snatch (Rx:43/30 | Scl: 30/20 | Scl2: 20/15)

Time Cap: 23 Min.

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