Conditioning

2 Round For Time:

50 Double Unders
30 Wall Ball ( 9 – 7 )
50 Double Unders
30 Toes to Bar
50 Double Unders
30 Box Jump ( 60 – 50 )

Cap. 20 min.

Core

3 RFT

15 GHD Lateral Crunches ( right )
15 GHD Reverse Hyper Extentions
15 GHD Lateral Crunches ( Left )

 

 

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