Conditioning

A- 27-21-15-9
Thrusters 40-25
GHD Sit Ups
Cap. 15 min.

Rest 10 min

B- 27-21-15-9
Hang Power Cleans 40-25
Handstand Push Ups
cap. 15 min.

Strength Accessory

3 Sets (Not for time)
25 Deficit Push Ups
15 Strict Pull Ups

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