Strength

Back Squat

7 x 3  ( 1 Rm % 85 – 90 )

Conditioning

Buy in
30 Burpees

30 – 20 – 10 Reps For Time:

Pull Ups
Hand Relaese Push ups
Ab mat Sit Ups

Buy out
30 cal Row

cap 15 min.

 

 

 

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