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WOD Programı

January 22, Monday Barbell Snatch Triples -Work up to a heavy set of 3 for…

WEEKLY PROGRAM January 15, Monday Barbell Clean Ladders 5-4-3 Reps for time 80-85-90 Rest as…

WEEKLY PROGRAM   January 8, Monday Conditionjng AMRAP 15 minutes 15/10 Calorie Bike 15 Push…

WEEKLY PROGRAM January 1, Monday Rest Day!!! January 2, Tuesday Barbell Snatch For 10 minutes……

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