Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM Monday Barbell Snatch *Work up to a heavy single for the day! Conditioning…

WEEKLY PROGRAM Monday Barbell Clean and Jerk 5 x 2 Reps (Between 70 and 80%…

WEEKLY PROGRAM   Monday Gymnastic skill 3 Rounds 9 Muscle Ups 15m HS Walk Cap…

WEEKLY PROGRAM Monday Warm up 3 sets 60 sec. On a machine 5 inch worm…

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