Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM ( Gymnastic Week ) Monday Gymnastic Gymnastics technique work Every 2:00 x 5…

WEEKLY PROGRAM Monday Barbell Power Cleans 3 x 5 reps @ (80-85%) *Rest 2-3 minutes…

WEEKLY PROGRAM Monday Gymnastic EMOM x 10 minutes 5 Muscle Ups *Work on technique! Conditioning…

WEEKLY PROGRAM   Monday   Barbell Power Clean and Jerk -Up to a heavy single…

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