Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM   Monday Warm up 2 rounds of 20 shoulder rolls 10 double dumbell…

WEEKLY PROGRAM Monday Conditioning With a partner for time 21-15-9 reps of: Deadlift 100/60 (While…

WEEKLY PROGRAM   Monday Warm up – 5 minutes bike (30 seconds easy, 30 up…

WEEKLY PROGRAM   Monday   Strength Power Cleans 8 x 2 reps @ 75% Then…

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