Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM Monday Barbell EMOM x 10 minutes 3 Power Snatch (Touch and go) 70/40…

Monday Strength Back Squats 6 x 3 reps @ same weight for all sets, around…

WEEKLY PROGRAM Monday Conditioning With a partner 4 Rounds (1:1) 15 Dumbell Snatch 75/45# 15…

WEEKLY PROGRAM Monday Conditioning With a partner for time 120 Thrusters 30/20 120 Pull Ups…

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