Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM April 16, Monday Warm up 2 Sets 1 Min on a Machine 10…

WEEKLY PROGRAM April 9, Monday Warm up 3 Sets 20/15 Calories on any machine 5…

WEEKLY PROGRAM April 2, Monday Warm Up 2 Rounds 90 Second on a machine 20…

WEEKLY PROGRAM March 26, Monday Warm up 3 Sets 15 Calories Row-Bike 10 One arm…

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