Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM Monday Barbell Snatch -Work up to 3 singles @ 85%! Conditioning 7 rounds…

WEEKLY PROGRAM Monday Gymnastic Day For time 15-12-9 Muscle Ups (OR 30-24-18 pull ups) 100-75-25…

WEEKLY PROGRAM With a partner for time! Strength Back Squats 100 Reps @ 60-40 80…

WEEKLY PROGRAM Monday Strength 7 Rounds (Start a new round every 90 seconds) 3 Strict…

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