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WOD Programı

WEEKLEY PROGRAM   Monday   Strength Deadlifts -Work up to a heavy single for the…

WEEKLEY PROGRAM   Monday   Conditioning 10 Rounds, New Round Every 3:00 15 cal. on…

WEEKLEY PROGRAM   Monday   Barbell Snatch 3 x 1 reps @ 85%   Conditioning…

WEEKLY PROGRAM   Monday   Strength Deadlifts Week 3 x 3 reps @ 90% *This…

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