Personal Coaching


Grup Dersleri


WOD Programı

Monday Strength Back Squats 5 x 3 reps @ 85% + Conditioning 2 Rounds (1:1)…

Monday Conditioning 1:1 or alternating round with a partner 10 Rounds 15 Row Calories 15…

WEEKLY PROGRAM Monday Back Squat 5 x 5 Reps @ 75% *All 5 sets at…

WEEKLY PROGRAM Monday Barbell EMOM x 7 minutes 6 Power Snatch 50/35 Conditioning Every 2:00 x 5…

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