Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM     Monday     Conditioning AMRAP 20 minutes 300m Row 15 KBS…

WEEKLY PROGRAM   Monday Strength Back Squats -Work up to a heavy triple for the…

WEKKLY PROGRAM   Monday Strength Front Squats -Work up to a heavy single for the…

WEEKLY PROGRAM   Monday   Strength Deficit Deadlifts (Standing on 2 x 20kg comp plates)…

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