Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM Monday Conditioning 3 Rounds x 3 SETS (1:1) 15/12 Calorie Bike Erg 6 Hang…

Monday Conditioning 4 Rounds (Every 5:00 start a new round) 25/20 Calorie Bike  20 GHD Sit Ups…

Monday Strength Back Squats 3 x 5 %80 Conditioning AMRAP 7 min 1,2,3,4,5… Power Snatch…

WEEKLY PROGRAM Monday Barbell 5 x 3 Squat snatch ( fast single )  %70+ Conditioning…

Galeri