Personal Coaching


Grup Dersleri


WOD Programı

WEEKLY PROGRAM   Monday   Strength Back Squats 1 x 10 @ %35 2 x…

WEEKLEY PROGRAM Monday Barbells Snatch 3 x 3 reps @ (75-80% of 1RM) ( scaled;…

WEEKLY PROGRAM   Monday   Conditioning 5 Rounds (Start a new round every 5:00) 5…

WEEKLY PROGRAM   Monday   Conditioning With a partner for time 100/80 Calorie Assault Bike…

Galeri