Personal Coaching


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WOD Programı

WEEKLY PROGRAM   Monday Strength Snatch Panda High Pull + Snatch 1,1,1,1,1 @ 75-80% Snatch…

WEEKLY PROGRAM   Monday   Strength Pause Front Squat into Thruster 5 x 1 rep @…

WEEKLY PROGRAM   Monday   Strength Strict Press 2,1 *Work up to a heavy double…

WEEKLY PROGRAM   Monday   Barbell Snatch Every 90 seconds x 5 sets 3 Snatches…

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